Hey Mama, welcome to Core Mindful!

Core Mindful is all about self-love, self-empowerment, and self-confidence! The main purpose here is helping postpartum women (recently postpartum or years postpartum!) improve the strength, ability, and function of their core and pelvic floor.

Often times the physical changes that happen during pregnancy, labor, delivery, and beyond are not discussed enough or at all. The core + pelvic floor experience many changes and many women are left with a weakened or injured core and pelvic floor that does not support the body or function the way it is supposed to.

The mission of Core Mindful is to empower women to heal from the inside out, creating strong bodies that allow each woman to feel beautiful, confident, and whole again starting with your core + pelvic floor. There are so many misconceptions out there on how to reconnect, heal, and strengthen to your body, Core Mindful is here to teach and educate on the proper and lasting ways to find total healing and confidence postpartum and beyond!


“Where to begin?! First off Nicole made me feel so comfortable! Healing your core after having a baby is very emotional and tough! There is so much information out there. It’s overwhelming trying to sift through it all. I loved that she did all of the sifting for me and gave me tons of great information about core strength and healing. She took the time to answer all of my questions. It was so helpful to have her show me which exercises would be beneficial and which ones I should ditch. Every woman needs to hear the knowledge she has about taking the time to strengthen and heal your core after having a baby. Thanks Nicole!”

-Jennie K [Core Care Client]

“I am so grateful to have had a Skype session with Nicole.
After reading her blog about Rib Thrusting, I KNEW I had to talk with her.
I had a two hour session with her and she was so wonderful.
After our session, I had so much more awareness about my body.
What wasnโ€™t working for me and how I could change those things.
Since our first session I have almost no pain in my lower back and I am having more ease with it.
How does it get better than that?”

– Allison Loss [Core Session Skype Client]

“Nicole is so knowledgeable in what she does. She makes you feel comfortable and optimistic. She has an answer for every question regarding core strength but also respects your personal goals. I did not go the traditional route for rebuilding my core but she supported me the entire way.”

-McKenzie R. [MuTu System Client]

Learn more about in person and online sessions here! You won’t regret investing in yourself, you deserve it!