Services

 My home base is Northern Utah, USA but I offer worldwide online personal training sessions as well.

For questions or to sign up please use the contact form at the bottom of this page! I will reply the same day. You can also shoot me a quick email: coremindful@gmail.com


Assessment Consultation…..$45

This hour consultation is an opportunity for us to assess the health of your core and pelvic floor. We will do a complete core assessment- checking for any abdominal separation (diastasis recti), assessing integrity of the connective tissue, core recruitment /muscle activation, and general core compensations + weakness. We will do an alignment assessment to identify any alignment discrepancies that would need to be corrected to facilitate healing.This session is also an opportunity for you to discuss any concerns, symptoms, and questions you may have. No question is off limits! At the end of this session you will have a clear understanding of the state of your core + pelvic floor, your current alignment, and answers to your specific questions and concerns. We will end this consultation by discussing your goals and what the best plan of action will be to achieve them! This is the first step towards feeling confident you are on the right path to seeing the healing and results you want!

Core Care Packages

These session packages are completely customized to you and your specific needs and goals! Focusing on healing and strengthening your core + pelvic floor and applied in a way that will best support and fit your needs and lifestyle.

These sessions are once a week sessions (unless needed to reschedule) and you will be given exercises and assignments to do between sessions. This structure sets you up for consistent work towards healing and will help you achieve your goals faster!  Purchase a package upfront and get the assessment consultation free of charge in addition to the sessions in the package!

 

4 sessions….. $195

6 sessions……$285

10 sessions……$455

MuTu™ Pro Package…..$375

This package sets you up for the long term path to healing and strengthening! This package uses the amazing 12 week MuTu System program that I am a trained Pro for. You will work with me, your pro, for 12 weeks as we work through the program. I will be by your side ensuring you are doing it all correctly and consistently, there to support, encourage, and motivate you the entire way! Included in this package is:

3 hour initial assessment consultation, (5) one hour sessions to be used throughout the program, accountability check ins, text/phone support throughout, private facebook support group

The best part is once we finish working through the 12 weeks together, you still have the 12 week MuTu System program to continue using! The program is yours for life.

*This package requires purchase of MuTu System (check out MuTu System HERE but do not purchase yet. I will send you a special 15% off link to use when purchasing)

 

 


MuTu™ Guru Session…..$75

This 2 hour session is for new or veteran MuTu Mammas that just need a little bit more guidance and direction to help aid in healing, to see the results they are wanting, or to clear up any confusion or to answer any questions. Whether you have done the entire program already, are re-starting after taking a break, or have the program but haven’t started yet, this session is the perfect addition! The time will be spent in whatever way will be most helpful for you. It can include walking you through diastasis check, doing alignment education and assessment, going through proper breathing technique, proper exercises form and core/pelvic floor engagement. Anything! It is important to know what exercises to do vs not to do but just as important is to know how to do the correct exercises, correctly! This session will give you confidence that you are on the correct path to healing, strengthening, and toning and will help you be successful in your MuTu journey!

MuTu™ Pro Package…..$307

This package sets you up for the long term path to healing and strengthening! This package uses the amazing 12 week MuTu System program that I am a trained Pro for. You will work with me, your pro, for 12 weeks as we work through the program. I will be by your side ensuring you are doing it all correctly and consistently, there to support, encourage, and motivate you the entire way! Included in this package is:

2 hour initial assessment consultation, (3) one hour sessions to be used throughout the program, accountability check ins, text/phone support throughout, private facebook support group.

The best part is once we finish working through the 12 weeks together, you still have the 12 week MuTu System program to continue using! The program is yours for life.

*This package requires purchase of MuTu System (check out MuTu System HERE but do not purchase yet. I will send you a special 15% off link to use when purchasing)

 

 


**If you have a need that you don’t feel fits any of these services please feel free to message me and we will find the perfect solution that will be the most beneficial to you and your personal situation! 


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